Milktea Bae 20:03 row
4,185
Meters
20:03.0
Time
2:23.7
Pace
239
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 110 |
March 21, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,185 | 2:23.7 | 118 | 705 | 239 | 18 | 142 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 18 | 132 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 17 | 147 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 | 146 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 20 | 144 |
| 20:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 144 |
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Workout Graph
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