Milktea Bae 20:04 row
4,145
Meters
20:04.2
Time
2:25.2
Pace
235
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 112 |
March 29, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,145 | 2:25.2 | 114 | 693 | 235 | 19 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 20 | 138 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 19 | 143 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 19 | 105 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 | 143 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 1 | 0 | 143 |
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Workout Graph
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