Milktea Bae 20:03 row
4,064
Meters
20:03.6
Time
2:28.0
Pace
228
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 109 |
April 05, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,064 | 2:28.0 | 108 | 670 | 228 | 20 | 144 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 | 141 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 21 | 155 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 21 | 150 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 21 | 139 |
| 20:03.6 | 5 | 6:00.0 | 8 | 325 | 0 | 0 | 139 |
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Workout Graph
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