Milktea Bae 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 133 |
April 26, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 28 | 162 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 25 | 122 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 8 | 30 | 157 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 30 | 172 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 29 | 178 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 30 | 181 |
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Workout Graph
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