Milktea Bae 15:05 row
3,030
Meters
15:05.1
Time
2:29.3
Pace
168
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 115 |
July 30, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.1 | 3,030 | 2:29.3 | 105 | 668 | 168 | 18 | 150 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 18 | 136 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 149 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 19 | 158 |
| 15:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 0 | 160 |
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Workout Graph
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