Milktea Bae 4000m row
4,000
Meters
19:22.7
Time
2:25.3
Pace
225
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 112 |
August 02, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.7 | 4,000 | 2:25.3 | 114 | 696 | 225 | 20 | 154 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 20 | 137 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 21 | 145 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 691 | 28 | 21 | 150 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 686 | 28 | 20 | 151 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 685 | 28 | 21 | 153 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 717 | 29 | 21 | 162 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 20 | 167 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 20 | 169 |
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Workout Graph
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