Milktea Bae 4000m row
4,000
Meters
20:31.8
Time
2:33.9
Pace
217
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 112 |
August 03, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 4,000 | 2:33.9 | 96 | 634 | 217 | 19 | 133 |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 27 | 20 | 116 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 629 | 27 | 20 | 125 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 27 | 20 | 130 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 629 | 27 | 19 | 141 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 634 | 27 | 20 | 140 |
| 2:33.9 | 3,000 | 2:33.9 | 96 | 654 | 28 | 20 | 136 |
| 2:33.3 | 3,500 | 2:33.3 | 97 | 634 | 27 | 20 | 141 |
| 2:34.1 | 4,000 | 2:34.1 | 96 | 630 | 27 | 20 | 140 |
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Workout Graph
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