Milktea Bae 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
277
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 113 |
August 04, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 668 | 277 | 20 | 142 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 21 | 128 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 677 | 28 | 20 | 129 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 676 | 28 | 21 | 136 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 686 | 28 | 22 | 144 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 641 | 27 | 21 | 139 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 676 | 28 | 21 | 146 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 648 | 27 | 20 | 146 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 681 | 28 | 21 | 149 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 676 | 28 | 21 | 153 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 672 | 28 | 20 | 155 |
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Workout Graph
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