Milktea Bae 5000m row
5,000
Meters
24:52.5
Time
2:29.2
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 113 |
August 14, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000 | 2:29.2 | 105 | 668 | 277 | 21 |
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 28 | 22 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 21 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 687 | 28 | 21 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 679 | 28 | 22 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 671 | 28 | 21 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 652 | 27 | 21 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 669 | 28 | 22 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 679 | 28 | 22 |
| 2:31.9 | 4,500 | 2:31.9 | 100 | 639 | 27 | 21 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 670 | 28 | 23 |
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Workout Graph
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