Milktea Bae 6000m row
6,000
Meters
30:03.6
Time
2:30.3
Pace
334
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 112 |
August 20, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,000 | 2:30.3 | 103 | 666 | 334 | 20 | 145 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 21 | 122 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 684 | 28 | 21 | 131 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 686 | 28 | 20 | 137 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 20 | 142 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 687 | 28 | 20 | 146 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 677 | 28 | 21 | 146 |
| 3:01.7 | 3,500 | 3:01.7 | 58 | 554 | 28 | 17 | 145 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 681 | 28 | 21 | 156 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 684 | 28 | 22 | 155 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 688 | 28 | 21 | 157 |
| 2:26.4 | 5,500 | 2:26.4 | 112 | 688 | 28 | 21 | 157 |
| 2:27.8 | 6,000 | 2:27.8 | 108 | 657 | 27 | 22 | 155 |
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Workout Graph
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