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Milktea Bae 7000m row

7,000

Meters

35:08.0

Time

2:30.5

Pace

389

Calories

152

Heart Rate

Average Watts103
Calories Per Hour664
Stroke Rate20
Stroke Count733
Drag Factor112

August 22, 2026 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:08.0 7,000 2:30.5 103 664 389 20 152
2:28.7 500 2:28.7 106 653 27 22 122
2:27.6 1,000 2:27.6 109 682 28 20 142
2:58.6 1,500 2:58.6 61 564 28 17 136
2:27.5 2,000 2:27.5 109 683 28 21 155
2:27.7 2,500 2:27.7 109 682 28 21 153
2:30.4 3,000 2:30.4 103 646 27 21 153
2:30.0 3,500 2:30.0 104 672 28 20 159
2:28.1 4,000 2:28.1 108 680 28 21 158
2:27.9 4,500 2:27.9 108 681 28 22 161
2:29.6 5,000 2:29.6 105 649 27 22 156
2:28.9 5,500 2:28.9 106 676 28 22 157
2:28.8 6,000 2:28.8 106 677 28 22 162
2:26.8 6,500 2:26.8 111 686 28 22 164
2:27.5 7,000 2:27.5 109 683 28 21 163

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Workout Graph

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