Milktea Bae 0:30 row
150
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 233 |
September 10, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 12 | 36 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 8 | 36 |
| 0:30.0 | 51 | 1:38.0 | 371 | 1440 | 4 | 36 |
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Workout Graph
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