Milktea Bae 15:03 row
3,063
Meters
15:03.5
Time
2:27.4
Pace
171
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 114 |
September 23, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,063 | 2:27.4 | 109 | 681 | 171 | 22 | 136 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 129 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 | 148 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 | 135 |
| 15:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 135 |
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Workout Graph
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