Milktea Bae v1:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
160
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 117 |
October 01, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 824 | 25 | 160 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 136 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 25 | 166 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | 181 | |
| r: 2:00 | 13 | ||||||
| r79 |
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Workout Graph
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