Arumugam Yathurshan v0:30/0:30r...15 BikeErg
3,209
Meters
7:30.0
Time
2:20.2
Pace
88
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,466 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 96 |
| Revolution Count | 1238 |
| Drag Factor | 29 |
November 21, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,209 | 2:20.2 | 127 | 704 | 96 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 100 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 110 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 108 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 104 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 98 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 96 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 191 | 2:37.0 | 90 | 600 | 86 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 193 | 2:35.4 | 93 | 600 | 86 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 98 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 96 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 96 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 98 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 96 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 90 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 173 | 2:53.4 | 67 | 480 | 78 | |
| r: 0:30 | 138 | |||||
| r2,257 |
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Workout Graph
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