Arumugam Yathurshan v0:30/0:30r...15 BikeErg
3,633
Meters
7:30.0
Time
2:03.8
Pace
111
Calories
| Rest Distance | 3,362 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,995 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 59 |
| Revolution Count | 868 |
| Drag Factor | 173 |
November 26, 2025 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,633 | 2:03.8 | 184 | 933 | 59 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 68 | |
| r: 0:30 | 268 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 74 | |
| r: 0:30 | 246 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 66 | |
| r: 0:30 | 209 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 60 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 60 | |
| r: 0:30 | 214 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 60 | |
| r: 0:30 | 218 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 60 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 909 | 58 | |
| r: 0:30 | 219 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 60 | |
| r: 0:30 | 229 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 56 | |
| r: 0:30 | 225 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 54 | |
| r: 0:30 | 213 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 54 | |
| r: 0:30 | 222 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 56 | |
| r: 0:30 | 217 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 54 | |
| r: 0:30 | 230 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 54 | |
| r: 0:30 | 216 | |||||
| r3,362 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.