Arumugam Yathurshan v0:30/0:30r...15 BikeErg
3,270
Meters
7:30.0
Time
2:17.6
Pace
96
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,379 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 75 |
| Revolution Count | 917 |
| Drag Factor | 67 |
February 17, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,270 | 2:17.6 | 134 | 762 | 75 | |
| 0:30.0 | 2 | 4:10:00.0 | 0 | 300 | 34 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 78 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 74 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 76 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 86 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 80 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 84 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 82 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 80 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 80 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 70 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 76 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 80 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 68 | |
| r: 0:30 | 88 | |||||
| r2,109 |
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Workout Graph
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