Henry Pratt 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
| Drag Factor | 116 |
April 05, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 742 | 286 | 32 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 34 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 33 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 33 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 32 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 32 |
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Workout Graph
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