Lisa Foley 3x7:00/3:00r row
4,074
Meters
21:00.0
Time
2:34.6
Pace
218
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 115 |
November 18, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,074 | 2:34.6 | 95 | 625 | 25 | |
| 7:00.0 | 1,314 | 2:39.8 | 86 | 595 | 24 | |
| 7:00.0 | 1,375 | 2:32.7 | 98 | 638 | 26 | |
| 7:00.0 | 1,385 | 2:31.6 | 100 | 645 | 27 | |
| r1,311 |
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Workout Graph
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