Lisa Foley v750m/2:00r...2 row
1,500
Meters
7:14.1
Time
2:24.7
Pace
83
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 11:14.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 115 |
November 18, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 28 | |
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 29 | |
| r: 2:00 | 186 | |||||
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 28 | |
| r: 2:00 | 277 | |||||
| r463 |
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Workout Graph
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