Lisa Foley v750m/2:00r...5 row
3,750
Meters
18:35.9
Time
2:28.7
Pace
205
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 28:35.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 118 |
November 21, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 3,750 | 2:28.7 | 106 | 665 | 25 | |
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 265 | |||||
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 25 | |
| r: 2:00 | 256 | |||||
| 3:45.2 | 750 | 2:30.1 | 103 | 655 | 24 | |
| r: 2:00 | 217 | |||||
| 3:49.6 | 750 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 291 | |||||
| 3:50.2 | 750 | 2:33.4 | 97 | 633 | 24 | |
| r: 2:00 | 211 | |||||
| r1,240 |
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Workout Graph
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