Lisa Foley 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 117 |
November 23, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 660 | 275 | 25 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 643 | 55 | 25 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 657 | 55 | 25 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 658 | 55 | 25 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 26 |
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Workout Graph
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