Lisa Foley 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 05, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 25 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 26 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 26 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 26 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 667 | 26 |
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Workout Graph
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