Lisa Foley 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 110 |
February 01, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 285 | 22 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 22 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 29 | 22 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 21 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 29 | 22 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 28 | 22 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 29 | 22 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 719 | 29 | 24 |
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Workout Graph
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