Lisa Foley 30:00 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 115 |
February 15, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 337 | 22 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 22 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 22 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 22 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 22 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 22 |
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Workout Graph
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