Lisa Foley 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
283
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 112 |
March 01, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 696 | 283 | 19 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 19 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 674 | 57 | 18 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 713 | 57 | 19 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 706 | 57 | 20 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 56 | 21 |
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Workout Graph
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