Lisa Foley 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 111 |
March 15, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 744 | 290 | 22 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 20 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 29 | 20 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 29 | 21 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 29 | 22 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 29 | 23 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 29 | 22 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 29 | 23 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 29 | 24 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 29 | 22 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 29 | 23 |
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Workout Graph
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