Lisa Foley 4:27 row
438
Meters
4:27.9
Time
5:05.8
Pace
25
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 113 |
April 15, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.9 | 438 | 5:05.8 | 12 | 342 | 25 | 24 |
| 4:27.9 | 439 | 5:05.1 | 12 | 342 | 25 | 24 |
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Workout Graph
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