Lisa Foley 45:21 row
7,982
Meters
45:21.6
Time
2:50.4
Pace
416
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 114 |
April 29, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.6 | 7,982 | 2:50.4 | 71 | 543 | 416 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 29 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 23 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 31 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 22 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 |
| 35:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 40:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 26 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 |
| 45:21.6 | 45 | 4:00.0 | 25 | 387 | 2 | 12 |
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Workout Graph
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