Lisa Foley 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 109 |
May 05, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 280 | 22 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 19 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 19 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 21 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 28 | 22 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 | 23 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 28 | 23 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 24 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 27 | 24 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 737 | 28 | 27 |
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Workout Graph
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