Lisa Foley v20:00/5:00r...2 row
8,281
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 112 |
June 04, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,281 | 2:24.9 | 115 | 693 | 20 | |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 696 | 20 | |
| r: 5:00 | 15 | |||||
| 20:00.0 | 4,129 | 2:25.3 | 114 | 690 | 21 | |
| r: 5:00 | 284 | |||||
| r299 |
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