Lisa Foley v20:00/5:00r...2 row
8,296
Meters
40:00.0
Time
2:24.6
Pace
468
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 107 |
June 11, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,296 | 2:24.6 | 116 | 702 | 21 | |
| 20:00.0 | 4,160 | 2:24.2 | 117 | 705 | 21 | |
| r: 5:00 | 20 | |||||
| 20:00.0 | 4,136 | 2:25.0 | 115 | 699 | 22 | |
| r: 3:00 | 242 | |||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
At home