Lisa Foley 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 107 |
June 14, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 5:00.0 | 188 | 2:39.5 | 86 | 660 | 11 | 15 |
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Workout Graph
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