Lisa Foley v20:00/5:00r...2 row
8,357
Meters
40:00.0
Time
2:23.5
Pace
475
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 105 |
July 01, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,357 | 2:23.5 | 118 | 712 | 20 | |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 720 | 20 | |
| r: 5:00 | 17 | |||||
| 20:00.0 | 4,153 | 2:24.4 | 116 | 705 | 20 | |
| r17 |
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Workout Graph
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