Lisa Foley v20:00/5:00r...2 row
8,381
Meters
40:00.0
Time
2:23.1
Pace
477
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 108 |
July 06, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,381 | 2:23.1 | 119 | 715 | 20 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 717 | 20 | |
| r: 5:00 | 30 | |||||
| 20:00.0 | 4,187 | 2:23.3 | 119 | 714 | 21 | |
| r30 |
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Workout Graph
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