Lisa Foley v10:00/2:00r...3 row
5,487
Meters
30:00.0
Time
2:44.0
Pace
312
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 107 |
July 08, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,487 | 2:44.0 | 79 | 624 | 16 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 696 | 17 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 708 | 17 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 1,354 | 3:41.5 | 32 | 468 | 16 | |
| r: 2:00 | 122 | |||||
| r174 |
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Workout Graph
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