Lisa Foley 15:00 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
183
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 107 |
July 09, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 732 | 183 | 21 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 21 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 |
| 9:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 22 |
| 12:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 21 |
| 15:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 22 |
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Workout Graph
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