Lisa Foley 250m row
250
Meters
1:00.4
Time
2:00.8
Pace
16
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 107 |
July 09, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 16 | 31 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 33 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.