Lisa Foley 3:49 row
611
Meters
3:49.9
Time
3:08.1
Pace
31
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 106 |
July 09, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.9 | 611 | 3:08.1 | 53 | 485 | 31 | 17 |
| 3:49.9 | 612 | 3:07.8 | 53 | 485 | 31 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.