Lisa Foley 250m row
250
Meters
1:00.1
Time
2:00.2
Pace
16
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 106 |
July 09, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 16 | 35 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 34 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 36 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 36 |
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Workout Graph
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