Lisa Foley 7:00 row
1,250
Meters
7:00.0
Time
2:48.0
Pace
64
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 110 |
July 26, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,250 | 2:48.0 | 74 | 548 | 64 | 20 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 20 |
| 4:00.0 | 356 | 2:48.5 | 73 | 570 | 19 | 20 |
| 6:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 21 |
| 7:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
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Workout Graph
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