Lisa Foley 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
292
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 110 |
July 26, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 759 | 292 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 23 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 23 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 743 | 58 | 22 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 23 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 24 |
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Workout Graph
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