Lisa Foley v10:00/5:00r...2 row
3,687
Meters
19:51.1
Time
2:41.5
Pace
199
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 29:51.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 112 |
September 09, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 3,687 | 2:41.5 | 83 | 601 | 18 | |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 534 | 18 | |
| r: 5:00 | 14 | |||||
| 9:51.1 | 1,978 | 2:29.4 | 105 | 669 | 20 | |
| r14 |
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Workout Graph
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