Lisa Foley v8:00/5:00r...3 row
9,821
Meters
48:00.0
Time
2:26.6
Pace
551
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,849 |
| Overall Time | 58:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
October 08, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,821 | 2:26.6 | 111 | 688 | 21 | |
| 8:00.0 | 1,545 | 2:35.3 | 93 | 622 | 20 | |
| r: 5:00 | 14 | |||||
| 20:00.0 | 4,195 | 2:23.0 | 120 | 717 | 22 | |
| r: 5:00 | 14 | |||||
| 20:00.0 | 4,081 | 2:27.0 | 110 | 687 | 21 | |
| r28 |
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Workout Graph
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