Lisa Foley v5:00/r...11 row
12,029
Meters
55:00.0
Time
2:17.1
Pace
622
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,029 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 991 |
| Drag Factor | 116 |
October 12, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,029 | 2:17.1 | 136 | 678 | 17 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 696 | 15 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 696 | 16 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 696 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 696 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 18 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 16 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 612 | 19 |
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Workout Graph
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