Michael Caplice 21000m row
21,000
Meters
1:44:26.8
Time
2:29.2
Pace
1153
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 2228 |
| Drag Factor | 112 |
November 19, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:26.8 | 21,000 | 2:29.2 | 105 | 662 | 1153 | 21 | 139 |
| 19:30.8 | 4,200 | 2:19.3 | 129 | 744 | 242 | 22 | 141 |
| 20:36.7 | 8,400 | 2:27.2 | 110 | 677 | 232 | 22 | 138 |
| 21:19.7 | 12,600 | 2:32.3 | 99 | 640 | 227 | 21 | 139 |
| 21:22.6 | 16,800 | 2:32.6 | 98 | 638 | 227 | 21 | 137 |
| 21:37.0 | 21,000 | 2:34.4 | 95 | 627 | 225 | 21 | 142 |
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Workout Graph
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