Michael Caplice 40:00 row
8,357
Meters
40:00.0
Time
2:23.5
Pace
471
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 114 |
November 21, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,357 | 2:23.5 | 118 | 706 | 471 | 21 | 138 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 99 | 22 | 134 |
| 16:00.0 | 1,636 | 2:26.6 | 111 | 681 | 90 | 21 | 134 |
| 24:00.0 | 1,590 | 2:30.9 | 102 | 650 | 86 | 20 | 132 |
| 32:00.0 | 1,564 | 2:33.4 | 97 | 633 | 84 | 20 | 132 |
| 40:00.0 | 1,845 | 2:10.0 | 159 | 847 | 112 | 25 | 161 |
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Workout Graph
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