Michael Caplice 3x3000m/4:00r row
9,000
Meters
41:39.6
Time
2:18.8
Pace
519
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 53:39.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
November 26, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 9,000 | 2:18.8 | 131 | 749 | 24 | 150 |
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 22 | 141 |
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 24 | 157 |
| 14:01.4 | 3,000 | 2:20.2 | 127 | 736 | 26 | 154 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.