Michael Caplice 3x3000m/4:00r row
9,000
Meters
43:46.7
Time
2:25.9
Pace
500
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 55:46.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 102 |
November 27, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.7 | 9,000 | 2:25.9 | 113 | 687 | 23 | 133 |
| 14:41.6 | 3,000 | 2:26.9 | 110 | 679 | 22 | 128 |
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 24 | 135 |
| 14:38.8 | 3,000 | 2:26.4 | 111 | 683 | 25 | 136 |
| r54 |
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Workout Graph
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