Michael Caplice 3x3000m/4:00r row
9,000
Meters
43:13.0
Time
2:24.0
Pace
505
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 55:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 109 |
November 28, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.0 | 9,000 | 2:24.0 | 117 | 702 | 24 | 135 |
| 14:23.1 | 3,000 | 2:23.8 | 118 | 704 | 22 | 136 |
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 24 | 134 |
| 14:28.2 | 3,000 | 2:24.7 | 116 | 697 | 26 | 136 |
| r55 |
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Workout Graph
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